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Japan’s hotels embrace sleep tourism with brain scans, tea and custom beds

An increasing number of hotels in Japan are offering “sleep tourism” experiences – stays designed to promote high-quality and restful sleep.
The trend, which started gaining…

By Samantha Johnson / August 18, 2026

An increasing number of hotels in Japan are offering “sleep tourism” experiences – stays designed to promote high-quality and restful sleep.

The trend, which started gaining popularity overseas several years ago, provides hotels with an opportunity to attract new health-conscious guests.

A sleep retreat plan called totono-ne, featuring the relaxing effects of tea, is proving a popular offering for Hotel 1899 Tokyo in the capital’s Shimbashi business district.

Hotel 1899 Tokyo’s Yuiko Ogawa holds a leaflet and a high-performance pillow used for its totono-ne sleep plan in Tokyo in July. Photo: Kyodo
Hotel 1899 Tokyo’s Yuiko Ogawa holds a leaflet and a high-performance pillow used for its totono-ne sleep plan in Tokyo in July. Photo: Kyodo

The guests answer a set of simple questions on a leaflet to get a “sleep diagnosis” and are then served with a cup of original blended tea, such as a combination of camomile and Mimasaka bancha, based on their sleep types.

Each guest room is equipped with high-performance pillows and bath salts to promote better sleep, with an additional cup of relaxing tea available before bedtime.

“We wanted to make the most of sleep, which accounts for a significant proportion of guests’ stays,” the hotel’s Yuiko Ogawa said.

Kanae Usui, a senior consultant at JTB Tourism Research & Consulting, said the trend was being driven by the large number of people dissatisfied with the quality of their sleep, as well as a growing preference among travellers for health-related experiences.

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